Vegan Mushroom Stew Recipe (2024)

Last modified: . Originally posted: By Sophia DeSantis

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This easy vegan mushroom stew recipe is the perfect cozy meal for those busy nights. It comes together quickly and has an amazing depth of flavor!

Vegan Mushroom Stew Recipe (1)

Vegan Mushroom Stew Recipe (2)

This post was originally published on 9/23/18

This is a cookbook review written by me on behalf of Alisa Fleming, for which I received a free copy of the book. All the opinions and text are my own.

I love warm flavorful soups when the weather turns chilly. Especially those I can quickly prep and the stove does the rest. The smell of simmering soup is the perfect complement to cold days.

Vegan Mushroom Stew

There is something to simple yet complex when it comes to mushrooms. I love how you can do so many things with them, from using them in my vegan carnitas recipe, to putting them in my vegan cheesesteak sandwich.

They make a great meat sub, but also contribute amazing flavor to things like this mushroom stew. The mix of flavors used come together so well!

"If ONE simple change could resolve most of your symptoms and prevent various illnesses, why not try it? I'll show you how." This is a quote from the book Go Dairy Free by Alisa Fleming, the woman behind this recipe and the website GoDairyFree.org, the leader in all things dairy free.

Alisa is a friend of mine in the blogging world, and a wealth of information. So when she released this book (it's actually the second edition of the first one she wrote many years back), I was all in to help spread the word because I knew there would be a boat load of amazing recipes. What I didn't expect was to be drawn in by her incredible story.

Vegan Mushroom Stew Recipe (3)

Alisa lived in a cloud of illness for much of her life. Growing up she spent more days at the hospital that most of us have ever spent as an entire family. But the doctors had no answers, she was active, athletic and generally healthy.

But then one day she found an old baby book with a note inside, at 4 months old she was diagnosed as allergic to milk. The amazing part was that the medical community blew it off as something temporary and not once did doctors look at her diet as an avenue to solve her medical problems.

Thank goodness she took her health into her own hands because if she hadn't, I wouldn't be sharing this mushroom stew with you all!

What are the best mushrooms to use?

This recipe calls for button or crimini mushrooms, but I prefer the latter. They have a little more flavor and give better umami to this dish. you could also use another flavorful mushroom like Portobello or shiitake. The heartier the better.

When you are prepping the mushrooms, make sure to clean them well. Mushrooms grow close to the ground in more wet environments so they have a lot of dirt. I like to soak them in a bowl of water, then use my hands to rub the dirt off.

Can you freeze mushroom stew?

Yes! Stews are great for freezing and storing for future use. After you make it, allow it to cool. Once cool, store in an airtight container. I like to put a piece of plastic along the top of the stew, literally touching it, to prevent ice crystals from forming.

It's also a great idea to freeze in single or double serving containers. That way you don't have to defrost more than you need.

How do you reheat mushroom stew?

Once you are ready to eat it, take it out of the freezer and allow it to defrost on the counter. Then you can heat in the microwave or put in a pot and slowly warm up on the stove.

How to Make Vegan Mushroom Stew

This recipe is one for even the basic of chefs. I was able to prep this in about 5 minutes. Then left it to simmer while I cleaned up and set the table. By the time we were ready for dinner, the stew was cooked and piping hot ready to eat!

Note that for me, I only needed to simmer it for about 25-30 minutes before my barley was cooked how we like it. We do prefer it more al dente than fully cooked.

  1. Saute the first handful of ingredients.Vegan Mushroom Stew Recipe (4)
  2. Add in the rest and stir. Then let simmer.Vegan Mushroom Stew Recipe (5)
  3. Serve!Vegan Mushroom Stew Recipe (6)

Tips for adding extra veggies

This recipe is super nutritious as is, but you can always add in veggies if you want. I added some spinach, which paired awesome with the flavors, but here are some other ideas:

  • chard
  • kale
  • carrots
  • zucchini
  • broccoli
  • potatoes

What to serve with mushroom stew

This is an all in one meal, with protein, carbs and fat, but it would also pair great with a side salad or some extra veggies. Here are some great side dishes to serve it with:

  • sautéed spinach
  • caesar salad
  • avocado kale salad
  • maple roasted carrots
  • cauliflower casserole

Vegan Mushroom Stew Recipe (7)

Vegan Mushroom Stew Recipe (8)

Vegan Mushroom Stew Recipe

Sophia DeSantis

This easy vegan mushroom stew recipe is the perfect cozy meal for those busy nights. It comes together quickly and has an amazing depth of flavor!

5 from 5 votes

Print Recipe Pin Recipe Shop Ingredients

Prep Time 5 minutes mins

Cook Time 35 minutes mins

Total Time 40 minutes mins

Course Main Course, Soup

Cuisine American

Servings 3

Calories 200 kcal

Ingredients

  • 1 tablespoon grapeseed or olive oil (I made it oil free by sautéing with broth instead)
  • 1 ½ cups chopped yellow onion , about ½ a large onion
  • ½ cup dry pearl barley , rinsed (can substitute whole-grain sorghum for gluten free)
  • 2 cloves garlic , large (minced, makes about 1 teaspoon)
  • 1 teaspoon dried thyme
  • 8 ounces button or crimini mushrooms , sliced
  • 4 cups mushroom broth
  • 1 tablespoon tomato paste
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon white miso (gluten free or soy free if needed, can also use more salt instead)
  • 1 bay leaf
  • ¼ - 1 teaspoon sea salt , to taste
  • freshly ground black pepper , to taste

Shop Ingredients on Jupiter

Instructions

  • Heat the oil in a large pot over medium heat. Add the onion and sauté for 5 minutes, or until translucent. If not using oil, just sauté with broth.

  • Reduce the heat to medium-low. Add the barley, garlic, and thyme and sauté for 3 minutes.

  • Stir in the mushrooms. Add the broth, tomato paste, vinegar, miso, bay leaf, and ¼ teaspoon salt and stir to combine. Bring the soup to a boil. Reduce the heat to low, cover, and simmer for at least an hour, or until the barley is tender. Note that this only took about 25 - 30 minutes for me to get the texture I wanted. (If using sorghum, it will be soft but slightly chewy once cooked.)

  • Remove the bay leaf. Season to taste with more salt, if desired, and black pepper.

  • Store leftover soup in an airtight container in the refrigerator for up to 2 days.

Notes

  • I easily made this oil free by sautéing with broth.
  • I used chickpea miso and it worked great, it also kept it soy free.
  • I did not need to simmer this for an hour, it was ready in about 25 minutes for me. We like our barley more on the al dente side however.
  • I added a few handfuls of spinach to this, it gave it some greens and went really well with the flavors!

Reprinted with permission from Go Dairy Free, copyright © 2018 byAlisa Fleming,. Published by BenBella, Inc.

Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

Nutrition

Calories: 200kcalCarbohydrates: 42gProtein: 6gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 451mgPotassium: 548mgFiber: 7gSugar: 6gVitamin A: 0IUVitamin C: 6.5mgCalcium: 52mgIron: 1.7mg

Nutrition and metric information should be considered an estimate.

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Vegan Mushroom Stew Recipe (9)

Vegan Mushroom Stew Recipe (2024)

FAQs

How to craft mushroom stew? ›

The easy way is to find a red mushroom and a brown mushroom, and put them into a crafting grid with a bowl. The harder way is to locate a mooshroom, because the mooshroom produces mushroom stew as part of its digestive process. Milk it with an empty bowl in your hand, and voila – a piping hot fungal treat.

Do you cook vegetables before putting in stew? ›

Whether it's the classic French mirepoix of onions, celery, and carrots cooked in butter, the New Orleans holy trinity of onions, celery, and bell peppers sweated in oil, or perhaps just some leeks and garlic cooked down in olive oil, most stews and soups start the same way: sautéeing veggies.

How do you thicken vegetarian stew? ›

Adding a roux—a mixture of flour and butter—is a classic way to thicken dishes ranging from gravies to stews. While you can't add butter to vegan dishes, you can still use flour to add some substance to watery sauces. All types of flour work well for thickening, including wheat flour, coconut flour, and chickpea flour.

What vegetables are good for stewing? ›

Let's hear it for the vegetables that are like the last hurrah in this hearty crowd-pleasing dish. Although I added carrots, little red potatoes, rutabaga and cremini mushrooms, you have plenty of options. Parsnip, turnip, pearl onions, squash and fennel will also work.

What is mushroom stew made of? ›

We cook two pounds of mushrooms in an herbaceous broth with white wine, and add potatoes and peas. Might we recommend some sort of warm and crusty bread to sop it all up? If you end up with leftovers, these mushrooms in stew can also be served atop toast with a fried egg for a delicious savory breakfast!

How to make saturation mushroom stew? ›

There should be 1 brown mushroom, 1 red mushroom, 1 blue orchid and 1 bowl as follows. Now that you have filled the crafting area with the correct pattern, the Suspicious Stew (Saturation) will appear in the box to the right.

What not to put in a stew? ›

But the liquid itself should not be thick in the same way that gravy is thick. So skip the roux, and don't bother dusting the meat with flour or cornstarch before browning, either, as some recipes will suggest. That will just interfere with getting a good sear on the meat, and gum up the stew with unneeded starch.

What makes stew taste better? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

Should you cook onions before adding to stew? ›

The method you choose for cooking onions in a soup or stew depends on the flavor and texture you want to achieve. There are two primary ways to cook onions for soups and stews: browning them first or adding them raw with the other ingredients.

What is the best vegan thickening agent? ›

Vegan Thickening Options
OPTIONAVAILABILITYBEST FOR
ArrowrootNatural Foods StoresSauces, Baking
Cornstarch - OrganicGrocery StoresSauces, Puddings, Fruit Desserts
KuzuNatural Foods Stores, Asian MarketsSauces, Soups
Potato StarchNatural Foods Stores, Grocery StoresBaking
4 more rows

How do you thicken a sauce without dairy? ›

10 dairy-free ways to thicken foods without wheat
  1. Pan reduction. ...
  2. Egg yolk. ...
  3. Ground flax seeds/ground chia seeds. ...
  4. Xanthan gum. ...
  5. Nut butters. ...
  6. Psyllium husks. ...
  7. Pureed veggies/fruit. ...
  8. Coconut flour/almond flour.

What is the best thickening agent for stew? ›

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

What is the secret to good stew? ›

What can you do to make stew more flavorful? Finish it with fresh herbs, of course! Except for thyme, herbs lose their flavor as they simmer. So add dried spices at the beginning of the cooking time and fresh spices (like parsley, dill, tarragon or rosemary) at the end to add a punch of fresh flavor.

What can I add to my stew to make it tastier? ›

I almost always add some beef bouillon crystals to my stew, it helps oomph (yes, a technical term) the beefiness of the stock. Sometimes also use a few shots of worcestershire sauce or soy sauce - both will also add some oomph to the flavor.

What is the most flavorful meat for stew? ›

The best cuts of stew meat are lean with a high concentration of collagen-rich connective tissues—such as chuck or shoulder cuts—that also have some fat marbling for flavor. Lean cuts of meat come from parts of the animal that have lots of muscle, like the legs.

Can you get stew from Mooshrooms? ›

Suspicious stew can be obtained by "milking" a brown mooshroom with a bowl after using a small flower on it. When a small flower is used on a brown mooshroom, the brown mooshrom produces a suspicious stew related to that small flower the next time it is milked with a bowl. Red mooshrooms do not produce suspicious stew.

Can you get mushroom stew from a mooshroom? ›

Mushroom stew can be obtained by “milking” a mooshroom with an empty bowl. This is accomplished by using a bowl on a mooshroom. The bowl gets replaced by the mushroom stew item. There is no cooldown for doing so.

How do you make suspicious mushroom stew in Minecraft? ›

To make suspicious stew, place 1 red mushroom, 1 brown mushroom, 1 bowl, and 1 flower in the 3x3 crafting grid. In this example, we will use a dandelion as the flower. In the second row, there should be 1 bowl in the middle box.

How do you make mushroom stew in Minecraft 1.5 2? ›

In the crafting menu, you should see a crafting area that is made up of a 3x3 crafting grid. To make mushroom stew, place 1 red mushroom, 1 brown mushroom, and 1 bowl in the 3x3 crafting grid.

References

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