Sweet Potato Toast Recipe - Topped with Avocado and Eggs (2024)

FAQs

How many calories are in toast with avocado and egg? ›

The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat,​ and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D.

Avocados are calorie-dense, predominantly due to their high fat content. Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients.

Sweet potato slices are tossed in olive oil, cumin, and paprika and roasted to tender perfection. A creamy mixture of avocado and lime juice is dolloped on top, and the little stacks are then garnished with a slice of tomato and radish sprouts. These bites are vibrant, zesty, and addictive!

Avocado and egg with toast on breakfast is a good healthy breakfast, so it is ok with eating it often. But as I often mentioned the key is variety and also we must incorporate more vegetables for vitamins and fibres.

"A serving of avocado is one-third of a medium avocado," says Arrindell. "So to get those healthy fats without overdoing it, I recommend limiting the amount of avocado you put on your toast to two servings or less."

Toast is tasty with just about anything spread on top, but when it comes to losing weight, which is the best choice — nut butter or avocado? Check out the comparison chart below to see how they stack up. Just as you might have guessed, avocado on your toast is the smarter option when it comes to losing weight.

First off, avocados are naturally cholesterol and trans-fat-free. Compared to butter, they are creamier, thicker in texture, and brimming with protein and healthy monounsaturated fat, making them a real treat for your taste buds and health.

Helps your body transport certain vitamins.

When you eat avocado toast, the fat from the avocado gets digested and absorbed into the body. One of the tasks of fat is to help absorb vitamins A, D, E, and K. These vitamins are known as fat-soluble vitamins as they need fat in order to be absorbed by the body.

According to one study , people who ate a whole avocado with their breakfast felt more satisfied and less hungry than those who ate a similar breakfast but with less fat and fiber. Therefore, avocadoes may help with appetite regulation and weight loss.

What is the healthiest bread for avocado toast? ›

However, your body will get more when you choose a bread rich in nutrients—that's why our recipe calls for whole grain bread. The fiber in whole grain bread will also keep you fuller for longer. We also like sourdough, multigrain bread, oat bread, flax bread, pumpernickel bread and everything bagels.

The easiest way to mess up avocado toast is by choosing the wrong bread, and when it comes to this popular dish, some breads are clearly better than others. The best bread options, according to Avocado Toast Recipes, are sturdier, denser breads like whole grain, multigrain, and sourdough.

Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth.

It's for good reason, as these two ingredients offer you a pair of two crucial nutrients: protein and carbohydrates. So, when you start your day with these Sweet Potato Halves with Over-Easy Eggs, and you'll have both the energy to face a long to-do list and the nutrients your body needs to run at its best.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Avocado Egg Toast. A balanced breakfast is a necessity to your healthy weight loss plan. This simple Avocado Egg Toast is nutritious and easy to prepare. If you're looking to use up some ripe avocados, we've got just the dish for you! Fuel your day with a wholesome meal that is easy to make.

There are 322 calories in 1 serving of Avocado Toast with Egg.

The average avocado toast is just short of 300 calories, 290 calories to be exact, of which we have 30g of carbs, 8g of fiber, 8g of protein, 16g of fat and 415mg of sodium. Let's start by breaking down our favorite meal: Bread: Let's talk toast, the base component of our favorite meal.

Going Overboard With The Avocado

Avocado is considered a 'good' fat for us to consume, but it should be considered that we eat it in moderation. Too much avocado on your toast will add unnecessary amounts of fats and calories to your meal, so try sticking to one-quarter of an avocado for each slice of toast.