Low Carb Peanut Butter Cups - Low Carb Recipes by That's Low Carb?! (2024)

FAQs

What can I eat with peanut butter that is low carb? ›

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

Choose natural peanut butter without added sugars and limit portion sizes to control carb intake. Spread it on celery sticks, incorporate it into keto recipes, or enjoy it in moderation straight from the jar.

Atkins peanut butter cups have 1g net carbs and 0g of sugar making them the perfect guilt free treat.

Peanuts. You can have a decent amount of peanuts without torpedoing your ketosis, Keatley says. You can expect to have about six grams of carbs when you eat 33 peanuts. Again, moderation is key here, says Warren.

Low in carbs

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).

Justin's Classic Peanut Butter

It's also available in individual packets for an easy keto snack on the go. Common brands like Jif and Skippy ballpark at around a similar number for carbs (eight grams and six grams, respectively), but both products have added sugars.

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Are Atkins bars really low carb? ›

All Atkins bars are low in carbs, providing 2–4 net carbs per bar depending on the variety. “Net carbs,” which is calculated by subtracting the total fiber and sugar alcohol content from the total carb content, refers to the number of carbs your body absorbs from food.

A similar study found that Atkins was the most likely of 7 popular diets to result in meaningful weight loss 6–12 months after starting the plan ( 9 ). Though it is more restrictive than Atkins, the keto diet may aid weight loss as well.

Contains additives and sweeteners

Atkins bars may be low in carbs but they are often high in harmful ingredients such as high-intensity sweeteners and unhealthy fats such as soybean or canola oil. Atkins bars do not provide the same nutrients as whole foods and still contain carbs that need to be tracked.

Spoon on top of a sweet potato and add a pinch of cinnamon for a tasty breakfast. Grab a jar of Simply Crunchy + a spoon. A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.

Celery with peanut butter is a simple and quick-to-make snack that can help fight hunger between meals. Its low carb content makes it a popular option for people who wish to lose weight, follow a ketogenic diet, or want to limit the number of carbs they eat each day.

People who include a low-carb diet in their diets may crave peanut butter as a carbohydrate substitute because of its mild sweetness, satisfying texture, and rich nutritional profile.

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).