Fat Free Oatmeal Raisin Cookies Recipe | CDKitchen.com (2024)

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Delicious cookies without the guilt. Go ahead, have another one!

Fat Free Oatmeal Raisin Cookies Recipe | CDKitchen.com (1)


serves/makes:

ready in:

under 30 minutes

10 reviews
2 comments


ingredients

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 egg whites, beaten
1/3 cup corn syrup, light or dark
1 teaspoon vanilla extract
1/2 cup raisins

directions

Preheat the oven to 375 degrees F. Grease the baking sheets.

Combine the flour, oats, sugar, salt, baking powder, baking soda, and cinnamon in a large bowl until mixed.

Combine the egg whites, corn syrup, and vanilla in another bowl and beat until well mixed.

Fold the egg white mixture into the dry mixture. Stir in the raisins.

Drop the batter by rounded teaspoonfuls onto the baking sheets.

Place in the oven and bake at 375 degrees F for 10 minutes or until set. Do not over bake.

Remove the cookies from the baking sheet and let cool on a wire rack. Store the cookies in an airtight container.

recipe tips


Add a pinch of nutmeg or ginger for additional flavor.

Toast the oats in a dry skillet before adding them to the recipe for extra flavor.

Mix in a handful of chopped nuts like walnuts or pecans for added crunch.

For a decorative touch, press a few extra raisins on top of each cookie before baking.

Try adding a sprinkle of flaky sea salt on top of the cookies before baking for a sweet and salty flavor contrast.

Try different extract flavors like almond or maple for a twist on the classic oatmeal cookie.

common recipe questions


What can I use as a substitute for corn syrup?

You can substitute honey, maple syrup, or agave nectar for corn syrup in this recipe, though the taste and texture may vary slightly.

Can I use old-fashioned oats instead of quick-cooking oats?

You can use old-fashioned oats in place of quick-cooking oats, but the texture of the cookies may be slightly different.

Can I use whole eggs instead of egg whites?

Using whole eggs instead of just egg whites will result in a slightly different texture, but it is possible to use them in this recipe.

How should I store the cookies?

Store the cookies in an airtight container at room temperature for up to 5-7 days.

Can I freeze the cookies?

You can freeze these cookies in a freezer-safe container for up to 3 months. Thaw at room temperature before serving.

Do I have to use raisins or can I use another dried fruit?

You can substitute raisins with other dried fruits like cranberries, cherries, chopped apricots, or chopped dates.

Can I use a sugar substitute in the recipe?

You can use a sugar substitute that is safe for baking. Check the package to see if it is a 1:1 conversion to use the substitute in baking.


nutrition data

58 calories, 0 grams fat, 13 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.



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reviews & comments

  1. NicoIngoglia REVIEW:
    November 2, 2022

    Just made these with my mom. Absolutely delicious! Would recommend for sure, definitely is a very healthy choice instead of eating other fattening cookies. 10/10 🍪

  2. Guest Foodie REVIEW:
    May 29, 2020

    which what can i replace corn syrup, i am in Austria and i am not sure i can find that ingredient here..thank you

    • CDKitchen Staff Reply:

      Honey, golden syrup, maple syrup will all work

  3. Dixiedew REVIEW:
    December 30, 2017

    Made the fat free oatmeal cookies. love them. Sharing this with some family members who are on low fat diets.

  4. greenfreak REVIEW:
    October 30, 2016

    My kids didn't even notice that these were healthy! These freeze well too.

  5. Guest Foodie REVIEW:
    July 31, 2013

    For those of us stuck watching our waistlines this is a good and healhtier version of a favorite oatmeal raisin cookie. Yes it still has carbs and calories but it uses egg whites to be healthier and I might try working with a combo of white and whole wheat flour to see if I can get it even healthier than that.

  6. Guest Foodie REVIEW:
    August 6, 2012

    Looking for lower fat options in cookies that taste good is difficult, but this one is a Winner per my husband--aka Cookie Monster!! Thank you so much!!!

  7. Guest Foodie REVIEW:
    November 19, 2009

    With my husbands recent heart attack I am always looking for a good low fat recipe. This one is double good since my son is fructose intolerant. The only substitute I had to make was to switch from raisins to craisins. So far eveyone who has tried them really likes them. This will be our new treat!

  8. Guest Foodie REVIEW:
    March 6, 2008

    These were fantastic!

  9. l8dybug July 23, 2007

    I haven't tried this recipe, but I did run it through MasterCook nutrition. at 2 1/2 dozen cookies, each cookie has 53 calories, a trace of total fat,Monounsaturated fat, and pulyunsaturated fat. plus 1g dietary fiber, 64 mg sodium,11g total carbs. So, even though they are considered fat free, they still have calories. I believe this recipe is worth trying.

  10. Valerie July 23, 2007

    I just felt it was necessary to inform that quick oats are NOT FAT FREE! Although this recipe may be tasty for the lack of butter, oil or egg yolks, it should still not be advertised as fat free.

  11. Liesl REVIEW:
    January 25, 2007

    These were absolutely awesome for a fat-free cookie! They were really easy to mix up and I used golden raisins which in my opinion made them even better.

  12. Pauline REVIEW:
    June 22, 2006

    These were very easy, quick and very good considering they are low fat. I substituted 1/4 splenda for 1/4 cup sugar. So 1/4 splenda and 1/4 sugar made up for the 1/2 cup sugar. The texture was also very good. The whole family loved, which doesn't happen very often....

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Fat Free Oatmeal Raisin Cookies Recipe | CDKitchen.com (2024)

FAQs

Why didn t my oatmeal raisin cookies rise? ›

The Problem: The Butter Is Too Soft

Room temperature butter is just the right consistency to incorporate air when it's creamed with sugar. These trapped air pockets result in risen, fluffy cookies. If the butter is any warmer, it won't incorporate enough air and your cookies will have less rise.

Why are my homemade oatmeal cookies hard? ›

Overbaking is the most common cause of hard oatmeal cookies. Cookies continue to cook on the baking sheet even after they're removed from the oven, so try taking them out when they're just lightly golden and still a bit soft in the middle. They'll firm up as they cool, resulting in a chewier texture.

Are oatmeal raisin cookies healthy? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

What is the number one cookie in the world? ›

Oreo is the best-selling cookie in the world. It is now sold in over 100 countries. Oreo was first produced in 1912 by the National Biscuit Company, now known as Na-Bis-Co.

Why are oatmeal raisin cookies so good? ›

It may not sound as appetizing, but nothing truly compares to the unique flavor of oatmeal raisin. There's a perfect balance of sugar, sweet surprises of raisin, and that special quality the oats give that makes the cookie not too hard, not too soft, but just right.

Are oatmeal cookies healthier than sugar cookies? ›

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

Do oatmeal cookies have a lot of sugar? ›

Many storebought brands of oatmeal cookies do have a lot of sugar, as do a lot of recipes. For example, Pepperidge Farm's soft baked oatmeal raisin cookies have 12g of total sugar per serving.

Should I use baking soda or baking powder in cookies? ›

Baking soda is typically used for chewy cookies, while baking powder is generally used for light and airy cookies. Since baking powder is comprised of a number of ingredients (baking soda, cream of tartar, cornstarch, etc.), using it instead of pure baking soda will affect the taste of your cookies.

What happens if you put too much butter in oatmeal cookies? ›

Adding too much butter to your cookies can turn them from delightful treats to crumbly disasters! Here's why: Greasy mess: Extra butter means more fat, making the dough greasy and difficult to handle.

How do you keep oatmeal raisin cookies from going flat? ›

If your cookies come out of the oven looking flat, you may not have adequately chilled the dough before baking. Chilling times may vary depending on the cookie you're making, but you should typically chill cookie dough in the refrigerator for at least two hours before you pop it in the oven.

What is the secret ingredient to keep cookies soft? ›

If you enjoy your cookies soft and chewy, chances are likely the recipe contains a common ingredient that serves a very specific purpose. No, it's not granulated sugar, nor the butter. It's not the egg, all-purpose flour, or even the vanilla extract. The simple, yet oh-so-necessary component is cornstarch.

How do you make cookies softer longer? ›

Putting a slice of fresh white bread in the container with the cookies will help the cookies stay soft: fresh bread is moist, and that slice will give up its moisture for the greater good: keeping the cookies from drying out. We recommend white bread so that no flavor is transferred to the cookies.

Can cookies be healthy? ›

Most health professionals don't think so. But it is possible to make cookies with health benefits, as long as they include certain ingredients. Specifically, one can follow a recipe that uses grain and seed flours, like quinoa and chia, which favor a healthier use of nutrients in the body.

Are home baked cookies healthier? ›

Baking at home gives you control over the ingredients in your baked goods, and can be much healthier than choosing store-bought breads, cakes, and cookies.

Are sugar free cookies healthier than regular cookies? ›

A: Switching to sugar-free cakes and sweets is unlikely to lead to much, if any, weight loss. Sweeteners used in these products usually include a sugar alcohol, such as maltitol or sorbitol, which are not zero-calorie, but about half the calories of sugar.

Are Chips Ahoy cookies healthy? ›

While Chips Ahoy cookies can be enjoyed as a treat, they are not typically considered a weight loss-friendly food due to their calorie and sugar content. It's best to consume them in moderation and focus on a balanced, nutrient-dense diet for weight management.

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