Eggs are a superb source of complete protein, with 6 grams apiece. Plus, they contain the nutrient choline, which benefits your metabolism and brain health.
But hard-boiled eggs are boring—until now. Deviled eggs are a no-brainer appetizer that you can pack with flavor. Get cracking!
MASTER THE BASE: HOW TO MAKE DEVILED EGGS
You can cook your own eggs, or you can buy peeled hard-boiled eggs from a brand such as Eggland's Best. They're usually around the dairy case. Then follow this deviled egg master recipe.
1. Halve 6 cooked eggs lengthwise with a sharp knife, wiping the blade after each cut.
2. Scoop the yolks into a large bowl. Add 2 Tbsp mayo, plain Greek yogurt, or sour cream. (Greek yogurt has a little more protein, but it doesn't matter at this amount. Just pick your favorite.) Using the back of a fork, mash it all up. Then drizzle in 2 Tbsp canola or grapeseed oil, stirring constantly until it's creamy and fluffy. Season with salt.
3. Using a small spoon, fill the whites with the yolk mixture. (Per 2 halves (with mayo): 152 calories, 6g protein, 1g carbs (0g fiber), 14g fat)
For the following flavor combinations, use the master recipe, mixing in the "add" ingredients after you stir in the oil. Then you can apply the toppings to taste.
Related: 14 Best Ways to Eat An Egg
SMOKE AND FIRE
ADD: 1 tsp sriracha, 1 Tbsp chopped pickled jalapeno pepper
TOP: Ground smoked paprika, pickled jalapeno slice
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WESTERN OMELET
ADD: 1/4 cup minced bell pepper, 1/4 cup minced red onion
TOP: Finely diced thick-cut deli ham, thinly sliced fresh chives
Related: How to Make the Best Omelet
ZEST AND PESTO
ADD: 2 Tbsp jarred green pesto, 2 tsp lemon zest
TOP: Finely chopped roasted unsalted almonds
Related: The Best Homemade Pesto Recipe
SMOKED SALMON WITH FIXINS
ADD: 2 oz chopped smoked salmon, 1 Tbsp capers, 1 Tbsp lemon juice, 1 minced shallot, 1/4 tsp cayenne
TOP: Chopped fresh dill
Related: How to Cook the Perfect Salmon In 10 Minutes Flat
CURRY FIRE
ADD: 2 tsp yellow curry powder, 1 tsp Dijon mustard, 2 tsp rice vinegar, 1/4 tsp chili powder
TOP: Fresh cilantro leaves
Related: Eating Spicy Food Can Cure Your Salt Cravings
CAPRESE
ADD: 1 seeded and chopped plum tomato, 1/4 cup chopped fresh mozzarella, 2 Tbsp minced basil
TOP: Balsamic glaze
Related: The Health Benefits of Eating Full-Fat Cheese
BACON HORSERADISH
ADD: 1 1/2 Tbsp prepared horseradish, 2 crumbled cooked bacon slices, 1/4 tsp black pepper
TOP: Chopped chives
25 Things To Wrap In Bacon:
HAIL CAESAR
ADD: 6 minced anchovy fillets, 1 grated garlic clove, 2 tsp Dijon mustard, 1 Tbsp white wine vinegar
TOP: Smoked paprika, Parmesan
Related: Can Eating More Garlic Improve Your Sex Life?
TEX-MEX
ADD: 1/3 cup black beans, 2 Tbsp minced fresh cilantro, 1 minced chipotle in adobo, juice of 1/2 lime
TOP: Scallion greens, ground cumin
Related: How to Make the World's Best Taco
GREEN EGGS AND HAM
ADD: 1/2 diced avocado, 2 Tbsp chopped pickled jalapeno, 2 Tbsp minced onion, 1/2 tsp garlic powder
TOP: Chopped prosciutto
Related: The Right Way to Pit, Peel, and Dice an Avocado
BUFFALO CHICKEN
ADD: 1/3 cup finely diced cooked chicken, 3 Tbsp finely diced celery, 1 Tbsp white wine vinegar
TOP: Blue cheese, hot sauce
Related: 10 Most Delicious Ways to Eat a Chicken Breast
PIZZA PARTY!
ADD: 1/4 cup shredded mozzarella, 1/4 cup diced pepperoni, 3 Tbsp finely chopped sun-dried tomatoes
TOP: Chopped fresh basil
Related: You'll Never Order Pizza Again After Trying This Recipe
RED BEET AND GOAT CHEESE
ADD: 1/4 cup chopped pickled beets, 2 Tbsp of the beet liquid, 1/4 cup goat cheese, 2 tsp lemon zest
TOP: Chopped fresh tarragon
Related: Why You Should Add Beets to Your Post-Workout Routine
MOROCCAN SPICE
ADD: 1/3 cup prepared hummus, 2 tsp prepared harissa paste
TOP: Pitted and finely chopped kalamata olives
Related: The Easiest Hummus Recipe Ever
SOUR POWER
ADD: 1/4 cup chopped prepared sauerkraut, 1 Tbsp cider vinegar, 1 tsp fennel seeds
TOP: Fresh thyme leaves
Related: Does Apple Cider Vinegar Help You Lose Weight?
CALIFORNIA ROLL
ADD: 1/4 cup diced cucumber, 1 Tbsp soy sauce, 1 Tbsp rice vinegar
TOP: Imitation crab strips, chopped pickled ginger, sesame seeds
Related: How to Tell If That Fish Behind the Counter Is Actually Fresh
PIMENTO CHEESE
ADD: 1/4 cup diced pimento, 1/4 cup shredded cheddar, 1 grated garlic clove, 1 tsp paprika
TOP: Chopped walnuts
Related: 6 Reasons to Have a Handful Of Nuts Every Day
INDIAN MANGO
ADD: 2 Tbsp mango chutney, 3/4 tsp garam masala spice blend, 1 thinly sliced scallion (green part)
TOP: Chopped shelled pistachios
Related: This Spicy High-Protein Breakfast Is the Best Way to Start Your Day
V. I. P.
ADD: 1 heaping Tbsp caviar
TOP: Fresh jumbo lump crabmeat, minced fresh tarragon, more caviar if you're a baller
Related: How to Make Homemade Crab Cakes With Poached Eggs
JAMBALAYA
ADD: 1/4 cup chopped cooked andouille sausage, 1/4 cup chopped scallion, 1 tsp Cajun seasoning
TOP: Chopped fresh parsley leaves
Related: 10 Foods Every Man Must Grill Before He Dies
KOREAN BBQ
ADD: 1/4 chopped prepared kimchi, 1/4 cup finely chopped roast beef, 1 tsp sesame oil
TOP: Thinly sliced radis
