20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (2024)

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20-minute Vegetable Lo Mein is a super easy weeknight dish loaded with fresh, stir-fried veggies! With crisp vegetables and tender egg noodles all combined in a savory sauce, this is a knockout recipe that the whole family will go crazy over!

Skip the takeout and enjoy this vegetable lo mein dish at home with your family. For more better-than-takeout goodness, try this P.F. Chang’s Copycat Mongolian Beef, 20-Minute Garlic Beef and Broccoli Lo Mein, or Bang Bang Chicken!

20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (1)

20 Minute Vegetable Lo Mein

Craving takeout but short on time? This Easy 20-Minute Vegetable Lo Mein is the answer! It’s packed with flavor and comes together in under 20 minutes, making it a perfect weeknight dinner or side dish to your other favorite Asian meals.

This vegetable lo mein is way better than takeout. And it’s a breeze to prepare, so making it is a no-brainer! So grab your favorite veggies and let’s get cooking.

Ingredient List

The beauty of cooking at home is being able to tweak everything to your liking. So throw in any other additional vegetables you like, or adjust the sauce to taste! Here is a list of everything I used, and as always, exact measurements can be found in the recipe card at the end of the post.

  • Noodles: You can use traditional lo mein noodles or spaghetti for a more accessible option.
  • Vegetable Oil: Used for stir-frying the vegetables and noodles in. Any neutral cooking oil will work here.
  • Veggies: I used a blend of julienned red bell peppers, carrots, snow peas, button mushrooms, bean sprouts, and broccoli. Give me alll the texture!
  • Minced Garlic: Gives the vegetable lo mein a savory base flavor.
  • Minced Ginger: Keeps things bright and not too salty.
  • Sesame Seeds (for garnish, optional): Add extra texture and nutty flavor. A must-add for me!

What Kind of Noodles Work Best?

Egg noodles (preferably about 1/4-inch thick) are best for a more traditional version of this veggie lo mein, but spaghetti can also be used as a convenient alternative!

Sauce:

  • Soy Sauce: The base of the sauce for the vegetable lo mein. Regular or low-sodium will work, but I recommend using low-sodium so the dish doesn’t get too salty too fast.
  • Hoisin Sauce: Adds a sweet and umami depth to the sauce.
  • Sesame Oil: Don’t skip those nutty flavors!
  • Brown Sugar: Balances the savory flavors with a touch of sweetness.
  • Mirin or Rice Vinegar: Adds a hint of acidity that brightens the flavor of the lo mein overall.

How to Make Veggie Lo Mein in 20 Minutes:

Grab that wok and let’s get cooking! It’s so easy, you’ll wonder why you spent all that money on Chinese takeout. (Speaking from experience.)

  1. Cook Noodles: Bring a large pot of water to a boil and cook the noodles according to package instructions. Then strain and set aside.
  2. Heat Oil: Heat the oil over medium-high heat in a large skillet.
  3. Sauté Vegetables: Add in all the vegetables except the bean sprouts. Sauté until tender, about 5 minutes.
  4. Add in Aromatics: Add in garlic and cook for an additional minute.
  5. Combine: Stir in the sauce, cooked noodles, and bean sprouts and toss to combine. Cook for 2-3 minutes, until the noodles are heated through.
  6. Serve: Top with a sprinkle of sesame seeds, if desired, and serve immediately.

For the Sauce

  1. Whisk Together: In a small bowl whisk together all the ingredients and set aside until needed.
20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (2)

Tips for Making Vegetable Lo Mein

  • To Make it Gluten-Free: Make this recipe gluten-free by using gluten-free soy sauce, or replacing it with liquid aminos! You will also want to use rice noodles instead of egg noodles.
  • Add Your Favorite Veggies! Change up the vegetables to your liking. You can use just a few, or add as many as you like! There never can be too many veggies, this is vegetable lo mein after all!
  • Using Ginger Paste: Instead of using fresh ginger, you can use ginger paste! You can also freeze any leftover fresh ginger you have and use a microplane to grate it right out of the freezer when you’re ready to use it in another recipe.
  • Keep Your Noodles From Sticking: After draining your noodles, toss them with a couple of tablespoons of oil to prevent them from sticking together until you’re ready to add them to the pan.

Can You Make Vegetable Lo Mein Ahead of Time?

Yes! You can prepare this Vegetable Lo Mein ahead of time by cooking the dish as instructed, then letting it cool completely and storing in an airtight container for up to 3 to 4 days. If you are going to store this, you will want to make extra sauce, because the noodles may dry out when reheated.

20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (3)

Can You Freeze Vegetable Lo Mein?

Yes! This is a great recipe for making ahead and freezing for up 3 months. Defrost the Vegetable Lo Mein in the refrigerator, then reheat in a wok or skillet, adding extra sauce as needed. I also like to freeze individual freezer bags for single servings so my kids can reheat them for a quick snack.

20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (4)

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Easy 20-Minute Vegetable Lo Mein

5 from 2 votes

By: Alyssa Rivers

20-minute Vegetable Lo Mein is a super easy weeknight dish loaded with fresh, stir-fried veggies! With crisp vegetables and tender egg noodles all combined in a savory sauce, this is a knockout recipe that the whole family will go crazy over!

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Ingredients

Vegetable Lo Mein

  • 8 ounces uncooked lo mein noodles or spaghetti
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, julienned
  • 1 medium carrot, julienned
  • ½ cup snow peas
  • 1 cup button mushrooms, cut in half or quartered
  • 1 cup broccoli florets, bite-size
  • 3 cloves garlic, minced
  • ½-1 cup bean sprouts
  • sesame seeds for garnish, if desired

Sauce

Instructions

Lo Mein

  • Bring a large pot of water to a boil and cook the noodles according to package instructions. Strain and set aside.

  • Heat the oil over medium-high heat in a large skillet.

  • Add in all the vegetables except the bean sprouts. Sauté until tender, about 5 minutes.

  • Add in garlic and cook for an additional minute.

  • Stir in the sauce, cooked noodles, and bean sprouts and toss to combine. Cook for 2-3 minutes, until the noodles are heated through.

  • Top with a sprinkle of sesame seeds, if desired, and serve immediately.

Sauce

  • In a small bowl whisk together all the ingredients and set aside until needed.

Notes

Originally posted March 12, 2019

Updated on March 8, 2024

Nutrition

Calories: 299kcalCarbohydrates: 54gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 0.1mgSodium: 1046mgPotassium: 352mgFiber: 4gSugar: 7gVitamin A: 3757IUVitamin C: 70mgCalcium: 36mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner, Main Course, Side Dish

Cuisine: Asian, Asian American, Chinese, chinese american

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (2024)

FAQs

What makes lo mein taste so good? ›

The defining feature of any lo mein dish is the sauce, so make sure you take the time to get it right. Using dark soy sauce will give the lo mein color and a bolder taste while adding light soy sauce will give the dish some extra saltiness and flavor without staining the noodles darker.

What is the difference between vegetable chow mein and vegetable lo mein? ›

The biggest difference between chow mein and lo mein lies in the translations of their names: chow mein is fried, and lo mein is tossed. The experience is somewhat different between the two. Lo mein tends to be saucier and more toothsome, with a texture some describe as “slippery” because of the noodles' softness.

How to make bland lo mein taste better? ›

How to spice up bland lo mein noodles - Quora. Just add some ching's schezwan sauce to it. Mix it well and you are good to go for tasty noodles. If you want you can add some vegetables like finely chopped spring onions, cabbage, capsicum and carrots.

Is vegetable lo mein healthy for you? ›

This vegetable lo mein recipe is much healthier than takeout. One bowl is only 335 calories with 16 grams of protein and 12 grams of fiber. Plus, it's a fantastic source of vitamins and minerals from all the veggies.

What are the best noodles to use for lo mein? ›

You want to buy an egg noodle or pasta that's relatively thin and has some tooth. Some common names will be lo mein, chow mein, egg noodles or pancit noodles. Most markets have Japanese yaki soba noodles in the cold case, and those would work perfectly.

What gives lo mein its smoky flavor? ›

The best kind of restaurant-style stir-fried lo mein is subtle in flavor, with plenty of wok hei, the smoky flavor that results from the powerful flame of a restaurant wok burner licking up and over the back of the wok, singeing the oil and noodles.

What do they put in Chinese food to make it taste better? ›

Monosodium Glutamate (MSG) is a flavor enhancer that has been widely used for roughly 100 years ( 1 ). In addition to being naturally present in certain foods, it's a common food additive in Chinese recipes, canned vegetables and soups, and other processed goods.

How do you thicken lo mein sauce? ›

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

Can I use spaghetti noodles for lo mein? ›

15 Minute Lo Mein! Made with just soy sauce, sesame oil, a pinch of sugar, ramen noodles or spaghetti noodles, and any veggies or protein you like. SO YUMMY!

What's the healthiest Chinese food to eat? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

What is vegetable lo mein made of? ›

Lo mein is also made of various stir fried veggies, fresh garlic and ginger for lots of flavor, and a simple sauce made with soy sauce, sesame oil, sugar and sriracha for spice!

What is inside hoisin sauce? ›

Hoisin is made with sugar, water, soybeans, salt, sweet potato, sesame seeds, cornstarch, garlic, wheat flour, chili pepper and spices.

What makes Chinese noodles taste good? ›

Regular soy sauce will give the noodles a flavor boost, and dark soy sauce will give it a nice brown color. Depending on your preference, you can also add other ingredients like sesame oil and oyster sauce. Some people also like to add chicken stock or MSG to bring out an umami flavor.

What makes lo mein noodles different? ›

Chow mein: thin, dried noodles that are parboiled for 5-6 minutes, and fried alongside veggies and meat. Lo mein: fat, chewy noodles that are boiled for a few minutes, then added to stir-fry after veggies and meat is cooked.

What gives Chinese food a smoky flavor? ›

Adding soy sauce to the center of the wok left the noodles with a raw soy sauce flavor, while drizzling it around the hot edges of the wok created smoky flavors reminiscent of grilled meat.

Is lo mein healthier than pasta? ›

Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk. Its downside is the sky-high sodium from the soy sauce that the noodles are swimming in, but that's an easy problem to solve.

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